Swim 100 metres in the River Derwent at Barmby Barrage.
Cycle route instructions
Cycle stage distance is 12 km Start at Barmby Barrage Ride through Barmby on the Marsh Ride through Knedlington Turn right at B1228 crossroads Turn right at the Ferryboat Inn roundabout Head over Boothferry Bridge Turn left towards Hook Turn right at Hook Memorial Hall Finish is at the Blacksmith’s Arms car park in Hook
Run route instructions
Run stage distance is 1.5 km Start at Blacksmith’s Pub car park Run towards Goole At Hook’s double bends turn right down Garth Lane Head down the path at the side of the school Head down Mad Dog Lane Turn right down Church Lane Turn right at Hook Memorial Hall Finish is at the Blacksmith’s Arms car park in Hook
Warm up with a soup and hot toddy in the Blacksmith’s Arms!