Swim 500 Metres in the River Derwent at Loftsome Bridge Coaching House.
Cycle route instructions
Cycle stage distance is 12 km Start at Loftsome Bridge Head back to Goole on the B1228 Turn left at the Ferryboat Inn roundabout Head to M62 roundabout and come back round it back to the Ferryboat Inn Head over the Ferryboat Inn roundabout and over Boothferry Bridge Turn left at roundabout towards Hook Finish is at the Sotheron Arms (Heppy's) car park in Hook
Run route instructions
Church Lane (20m) Start at Sotheron Arms (Heppy's) pub car park Turn left onto High Street High Street (650m) Turn right onto Ferry Lane Ferry Lane (120m) Run down Ferry Lane and turn left onto riverbank Riverbank (1.75km) Run along the riverbank toward Goole Rugby Club Riverbank (2.5km) Water station and marshall will tell you to head back to Hook along theriverbank to the white house White House (120m) Turn right off the riverbank and head down Water Lane Hook Memorial Hall (Finish) Finish line is at the Hook Memorial Hall